Weigh In record (no journal entry) for 20 September 2014
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223.3 lb
Lost so far: 6.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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786 kcal
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Fat: 20.16g | Prot: 23.81g | Carb: 131.34g.
Breakfast: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Green Giant Corn on the Cob Nibblers, Tea with Milk. Lunch: Red Delicious Apples, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. Dinner: Cooked Dry Beans, Kawan Food Chapati. Snacks/Other: Tea with Milk. more...
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6148 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Swimming (moderate) - 3 hours. more...
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losing 4.1 lb a week
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lady Abby's weight history
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