Weigh In record (no journal entry) for 10 September 2014
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226.2 lb
Lost so far: 3.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1221 kcal
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Fat: 41.33g | Prot: 37.89g | Carb: 192.98g.
Breakfast: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Tea with Milk, Arrowroot. Lunch: Cooked Kale (Fat Added in Cooking), Succotash. Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Cooked Lentils (Fat Added in Cooking), White Rice. Snacks/Other: White Bread, Oranges, Avocados, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Tea with Milk and Sugar. more...
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4162 kcal
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Activities & Exercise:
Standing - 3 hours, Running (jogging) - 5/mph - 20 minutes, Desk Work - 5 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 0.8 lb a week
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