Weigh In record (no journal entry) for 16 September 2014
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219.4 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1984 kcal
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Fat: 66.58g | Prot: 74.42g | Carb: 265.99g.
Breakfast: Solevita Sinaasappelnectar, Volkoren Brood, Heinz Sandwichspread Naturel. Lunch: AH Goudse Kaas Jong Belegen 48+, Heinz Sandwichspread Naturel, AH Maisbrood. Dinner: Slagroom, Koffie (Gezoet), Lychee, Perziken (in Lichte Siroop, uit Blik, Vloeistof en Vaste Stof), Coca-Cola Coca-Cola, AH Spruiten, Gebakken of Gebraden Varkenskarbonade, CêlaVita Mini Krieltjes. Snacks/Other: Coca-Cola Coca-Cola, Sirius Crunchy Biscuit, AH Goudse Kaas Jong Belegen 48+, AH Maisbrood, Znek Knapperige Wortel, Appel. more...
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2426 kcal
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Activities & Exercise:
Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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