RedAlert's Journal, 17 September 2014

269.8 lb Lost so far: 0 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

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752 kcal

Fat: 32.38g | Prot: 44.86g | Carb: 72.35g.   Breakfast: Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Chicken Thigh Meat and Skin, Stir Fried Vegetables. Dinner: Waitrose Butternut Squash, Tesco Lamb Chops. Snacks/Other: Naartjie, Apples, Philadelphia Cream Cheese. more...

3204 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...