RedAlert's Journal, 16 September 2014

274.0 lb Lost so far: 0 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

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979 kcal

Fat: 47.10g | Prot: 68.53g | Carb: 64.26g.   Breakfast: Hard-Boiled Egg, Boiled Egg, Quaker Oats with Semi-Skimmed Milk. Lunch: Stir Fried Vegetables, Chicken Liver (Simmered, Cooked). Dinner: Chicken Thigh. Snacks/Other: Cucumber Salad with Creamy Dressing, Strawberries. more...

3448 kcal

Activities & Exercise: Weight Training (moderate) - 19 minutes, Exercise machine (moderate) - 14 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...