Weigh In record (no journal entry) for 16 September 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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2180 kcal
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Fat: 102.70g | Prot: 108.81g | Carb: 217.64g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Sunny Meadow Scrambled Eggs, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Lunch: Minute Instant Whole Grain Brown Rice, Onions, Bell Peppers, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Tostitos Organic Yellow Corn Tortilla Chips. Dinner: Sargento Munster Cheese, Sunbelt Oats & Honey Chewy Granola Bar (28g), Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Snacks/Other: Fiber One Chewy Bars - Oats & Caramel, Trader Joe's Half & Half, Trader Joe's Mixed Nuts with Peanuts. more...
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2947 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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