Weigh In record (no journal entry) for 20 August 2013
|
235.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2013:
|
1550 kcal
|
Fat: 61.17g | Prot: 71.43g | Carb: 197.78g.
Breakfast: 100 Calorie Cottage Doubles with Fiber - Strawberry, Turkey Bacon, Milk (Fat Free or Skim, Calcium Fortified), Crunchy Nut Golden Honey Nut Cereal. Lunch: Cheddar Cheese, Flame Grilled Chicken Thigh, Real Mayonnaise, 12 Grain Specialty Bread (Nature's Own). Dinner: Chocolate Cookies, Beef Steak, Brown Rice, Original Baked Beans. Snacks/Other: Extra Crunchy Peanut Butter, Classic Potato Chips (28.3g), Verry Berry Smoothies. more...
|
|
3145 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crchavez13's weight history
|