Weigh In record (no journal entry) for 30 March 2011
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208.0 lb
Lost so far: 20.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1147 kcal
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Fat: 32.29g | Prot: 104.35g | Carb: 111.76g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Pink Salmon. Lunch: Sundried Tomato and Oregano Salad Dressing, Spring Mix, Cheddar Cheese, Mushrooms, Pizza Sauce, Chicken Breast (Skin Not Eaten), Tortillas (Ancient Grains), pepsi max. Dinner: Egg, pepsi max, imitation crab, Marinated Garlic Shrimp Skewer, Margarine (Vegetable Oil, 20% Fat), Asparagus, Brussels Sprouts. Snacks/Other: banana, imitation crab. more...
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3354 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 20 minutes, Desk Work - 6 hours, curves - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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losing 2.3 lb a week
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