maxwellmf's Journal, 09 September 2014

203.2 lb Lost so far: 6.8 lb.    Still to go: 28.2 lb.    Diet followed 100%.

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2858 kcal

Fat: 145.63g | Prot: 89.67g | Carb: 274.39g.   Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), Mozzarella Cheese (Part Skim Milk), Quesadilla with Poultry and Cheese. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Popsicle Sugar Free Popsicles, Jack in the Box Jumbo Breakfast Platter with Sausage. Dinner: Dewar's Scotch, Red Velvet Cupcake, Butter, Hard Rolls (Includes Kaiser), Mashed Potatoes (Whole Milk and Butter Added), Twin Star Grilled Vegetable Blend, Beef Stroganoff. Snacks/Other: Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Oranges. more...

4974 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 1 hour, Sitting - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...