nat28nz's Journal, 16 September 2014

213.8 lb Lost so far: 17.6 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 28.78g | Prot: 72.68g | Carb: 129.76g.   Breakfast: Scrambled Egg, Smoked Salmon. Lunch: Activia Fat Free Blueberry Yogurt, Waitrose Chicken Satay. Dinner: Sainsbury's Crab Sticks. Snacks/Other: Tesco Dried Mango. more...

2957 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 25 minutes, Desk Work - 7 hours and 30 minutes. more...