Weigh In record (no journal entry) for 08 September 2014
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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796 kcal
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Fat: 8.85g | Prot: 38.20g | Carb: 138.15g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Passion Fruit, Asda Pomegranate Seeds, Activia Fat Free Blueberry Yogurt. Dinner: Bean Sprouts, Marks & Spencer Mushroom Stirfry. Snacks/Other: Carte D'Or Light Vanilla Ice Cream, Sainsbury's Crab Sticks, Asda Frozen Summer Fruits, Asda Green Seedless Grapes, Asda Red Seedless Grapes, Raspberries. more...
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2957 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 25 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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