garnetrising's Journal, 16 September 2014

Scale says, “203.0 lbs.”

I kept going back and forth on this one. It’s possible that it was somewhere in between 203 and 204, but since my scale doesn’t measure tenths of a pound and I’ve worked hard, I’m going to do something very unlike myself and trust the scale today. :)

---

September Weight: -7.0 lbs
September Inches: -3.0 in

Today’s Measurements:
Neck: 13.5
Chest: 45.0
Under bust: 36.0
Muffin top: 40.5
Waist: 38.0
Hips: 49.0
Thighs: 25.5
Calf: 16.75
Biceps: 14.0
Forearms: 9.75
Wrist: 6.5

Total Inches: 294.5 in

Weekly Inches: -2.0 in
Weekly Weight: -4.0 lbs

203.0 lb Lost so far: 57.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1478 kcal

Fat: 54.49g | Prot: 94.15g | Carb: 154.09g.   Breakfast: Great Value Sourdough Bread, Jif Natural Low Sodium Creamy Peanut Butter, Plexus Slim Plexus Slim, Flinstones Complete Vitamin. Lunch: Sargento Ultra Thin Sharp Cheddar, Hillshire Farm Chipotle Chicken Breast, Great Value Sourdough Bread. Dinner: Fried Beef Steak (Lean Only Eaten), Mashed Potatoes (Whole Milk and Butter Added), Onion Gravy (Dry, Dehydrated). more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...