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September 16, 2014
Exercise today: 30) minutes on nu-step; 25) leg lifts; 35) pull-ups.
Diet Calendar Entries for 16 September 2014:
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1089 kcal
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Fat: 46.37g | Prot: 37.84g | Carb: 136.54g.
Breakfast: Dried Prune, Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Great Value Whole Green Beans, Stuffed Pepper with Rice and Meat, Heiner's White 35 Reduced Calorie Bread. Dinner: Tomatoes, Birds Eye Steamfresh Super Sweet Corn, Athenos Natural Crumbled Feta Cheese, Lettuce, Hidden Valley Ranch Salad Dressing. Snacks/Other: Zucchini Bread, Rold Gold Pretzel Sticks. more...
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1701 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 15 minutes, Sitting - 3 hours, Standing - 1 hour and 30 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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