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September 15, 2014 Monday
Went to exercise and used the nu-step for 40) minutes = 2.50 miles; 50) leg lifts; and 30) upper body.
Casual walking...
Diet Calendar Entries for 15 September 2014:
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1039 kcal
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Fat: 45.94g | Prot: 44.55g | Carb: 115.84g.
Breakfast: America's Choice Natural Almonds, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Heiner's White 35 Reduced Calorie Bread, Stuffed Pepper with Rice and Meat, Wal-mart Deli General Tso's Chicken. Dinner: Heiner's White 35 Reduced Calorie Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Rold Gold Pretzel Sticks. more...
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1728 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 15 minutes, Standing - 1 hour and 30 minutes, Sitting - 3 hours, Housework - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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