Weigh In record (no journal entry) for 16 September 2014
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167.8 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2014:
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4098 kcal
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Fat: 153.09g | Prot: 369.72g | Carb: 296.52g.
Breakfast: Crunchy Muesli, Continente Leite Magro, Fiambre de Peru, Ortiz Pão de Forma Integral, Flocos de Aveia. Lunch: Ovo Cozido, Arroz Branco (Longo, Cozido), Peito de Frango, Brócolos. Dinner: Continente Mistura de Legumes a Vapor, Salmão no Forno ou Grelhado. Snacks/Other: Optimum Nutrition Caseína, Scitec Nutrition 100% Whey Protein, Continente Milho Doce, Pingo Doce Atum Ao Natural, Scitec Nutrition 100% Whey Protein Professional, Nozes de Nogueira, Continente Iogurte Natural Açucarado, Lidl Manteiga de Amendoim, Ortiz Pão de Forma Integral, Nozes de Nogueira, Scitec Nutrition 100% Whey Protein Professional. more...
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gaining 0.7 lb a week
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