Rui whiteadder Santos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 24th: 72 * 2%
fat: 0.12g
|
protein: 1.61g
|
carbs: 16.57g
- -
April 2015
Tue 28th: 245 * 7%
fat: 3.00g
|
protein: 9.50g
|
carbs: 42.00g
- -
Sat 18th: 2735 * 83%
fat: 84.17g
|
protein: 229.47g
|
carbs: 254.42g
- -
March 2015
Fri 20th: 577 * 17%
fat: 9.20g
|
protein: 57.10g
|
carbs: 62.00g
- -
October 2014
Thu 30th: 2745 * 83%
fat: 98.62g
|
protein: 147.45g
|
carbs: 312.49g
- -
September 2014
Fri 19th: 1355 * 41%
fat: 43.39g
|
protein: 51.39g
|
carbs: 184.87g
- -
Tue 16th: 4098 * 124%
fat: 153.09g
|
protein: 369.72g
|
carbs: 296.52g
- -
August 2014
Sun 31st: 83 * 3%
fat: 2.08g
|
protein: 7.56g
|
carbs: 10.30g
- -
Sat 23rd: 3498 * 106%
fat: 80.48g
|
protein: 368.82g
|
carbs: 338.84g
- -
June 2014
Wed 4th: 545 * 17%
fat: 4.92g
|
protein: 60.78g
|
carbs: 65.85g
- -
March 2014
Sun 2nd: 2709 82%
fat: 64.60g
|
protein: 237.87g
|
carbs: 303.35g
- -
Sat 1st: 1694 * -
fat: 39.58g
|
protein: 114.82g
|
carbs: 235.90g
- -
February 2014
Thu 27th: 213 * -
fat: 4.20g
|
protein: 8.10g
|
carbs: 35.22g
- -
Sun 9th: 391 * -
fat: 6.71g
|
protein: 35.29g
|
carbs: 49.60g
- -

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