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first day of diet. using bodyfat scale.
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224.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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1852 kcal
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Fat: 66.73g | Prot: 196.26g | Carb: 117.47g.
Breakfast: Super Advanced Whey Protein - Cookies N' Creme. Lunch: Deli Deluxe American Cheese, Egg White, Egg, V8 100% Vegetable Juice. Dinner: cottage, PLNTRS DELUXE MIXED NUTS-DOT, Lime Juice. Snacks/Other: Chicken Breast (Skin Not Eaten), Muenster Cheese, Kidney Beans (Canned). more...
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steady weight
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