Weigh In record (no journal entry) for 16 September 2014
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199.8 lb
Lost so far: 0.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1705 kcal
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Fat: 36.78g | Prot: 111.82g | Carb: 224.96g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Dinner: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Chiquita Banana. Snacks/Other: Sargento Reduced Fat Swiss Cheese, Stop & Shop 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Hellmann's Light Mayonnaise, Dunkin' Donuts Coffee with Cream (Medium). more...
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2672 kcal
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Activities & Exercise:
Desk Work - 9 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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