Weigh In record (no journal entry) for 16 September 2014
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196.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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877 kcal
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Fat: 44.22g | Prot: 73.91g | Carb: 43.57g.
Breakfast: Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Jennie-O Lean Ground Turkey, Egg White, Vlasic Jalapeno Slices Hot Peppers. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Planters NUT-rition Heart Healthy Mix. more...
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losing 2.8 lb a week
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lazarussid's weight history
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