lazarussid's Journal, 17 September 2014

so i'm assuming those two servings of chocolate cake I had for dessert last night won't show up on the scale until tomorrow. :)

195.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 44.64g | Prot: 44.42g | Carb: 243.93g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Dinner: Don Lee Farms Super Foods Veggie Patty, Peter Luger Steak House Old Fashioned Sauce. Snacks/Other: Fruit Salad (without Citrus Fruits), Reduced Fat Medium Cheddar Cheese, Fuji Apples. more...