Weigh In record (no journal entry) for 16 September 2014
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203.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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469 kcal
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Fat: 23.22g | Prot: 46.54g | Carb: 20.14g.
Breakfast: Muscle Milk Chocolate Protein Powder. Snacks/Other: Part Skim Mozzarella Cheese. more...
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losing 2.8 lb a week
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