Weigh In record (no journal entry) for 17 September 2014
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177.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1820 kcal
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Fat: 65.96g | Prot: 37.16g | Carb: 267.06g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Philadelphia Honey Nut Cream Cheese, Best Yet White Enriched Bread. Lunch: White Enriched Bread, Extra Crunchy Super Chunk Peanut Butter, Peach Slices. Dinner: Extra Crunchy Super Chunk Peanut Butter, Toasted White Bread. Snacks/Other: Tootsie Roll Tootsie Roll (Giant), Tropical Ice Bars. more...
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gaining 7.0 lb a week
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