Weigh In record (no journal entry) for 16 September 2014
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1217 kcal
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Fat: 22.80g | Prot: 97.78g | Carb: 164.12g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Deli Turkey or Chicken Breast Meat, Cottage Cheese (Nonfat), Almonds, Baby Spinach, Cherry Tomatoes, Ocean Spray Reduced Sugar Craisins. Dinner: Pork Chops (Top Loin, Boneless), White Rice, Yellow Summer Squash. more...
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2627 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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av8r8's weight history
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