Weigh In record (no journal entry) for 16 September 2014
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135.6 lb
Lost so far: 2.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1251 kcal
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Fat: 30.70g | Prot: 54.83g | Carb: 220.31g.
Breakfast: Kroger Old Fashioned Oatmeal, Cinnamon, Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Original, Madhava Light Agave Nectar. Lunch: Sweet Red Peppers, Flatout Light Italian Herb Flatbread, Ragu Homemade Style Pizza Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Trader Joe's Lite Shredded 3 Cheese Blend, Mushrooms, Figs. Dinner: Nature's Habit Granola with Almonds and Pecans, Medjool Dates, Bananas, Silk Pure Almond Milk - Unsweetened Original, Baby Spinach, Cinnamon, Blueberries, Central Market Ground Flax Seed. more...
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1870 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours. more...
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losing 0.7 lb a week
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