neetters's Journal, 08 September 2014

136.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 29.48g | Prot: 49.22g | Carb: 195.85g.   Breakfast: Kroger Old Fashioned Oatmeal, Cinnamon, Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Original. Lunch: Figs, Tomatoes, Flatout Light Italian Herb Flatbread, Ragu Homemade Style Pizza Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Trader Joe's Lite Shredded 3 Cheese Blend, Treasure Cave Reduced Fat Crumbled Blue Cheese, Baby Spinach. Dinner: 365 Organic Finely Ground Flaxseed, Medjool Dates, Bananas, Silk Pure Almond Milk - Unsweetened Original, Baby Spinach, Cinnamon, Blueberries. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1948 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours and 45 minutes. more...