Weigh In record (no journal entry) for 22 September 2014
|
134.8 lb
Lost so far: 3.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2014:
|
1280 kcal
|
Fat: 26.02g | Prot: 32.87g | Carb: 250.10g.
Breakfast: Madhava Light Agave Nectar, Silk Pure Almond Milk - Unsweetened Original, Bananas, Peanut Butter, Cinnamon, Kroger Old Fashioned Oatmeal. Lunch: Mangos, Fresh & Easy Organic Cooked Brown Rice, Stir Fried Vegetables. Dinner: Medjool Dates, Bananas, Silk Pure Almond Milk - Unsweetened Original, Baby Spinach, Cinnamon, Blueberries. more...
|
|
2115 kcal
|
Activities & Exercise:
Hiking - 1 hour, Driving - 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neetters's weight history
|