Weigh In record (no journal entry) for 16 September 2014
Diet Calendar Entry for 16 September 2014:
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1399 kcal
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Fat: 29.37g | Prot: 75.48g | Carb: 129.61g.
Breakfast: Quaker Instant Oatmeal - Plain, Toasted Rye Bread , Butter . Lunch: Progresso Creole-Style Chicken Gumbo. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Tomatoes, Cooked Carrots. Snacks/Other: Apples , Bourbon. more...
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 Comments
Fantastic loss, keep it going.
16 Sep 14 by member: C67241
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That's awesome, congrats :-)
17 Sep 14 by member: snezica
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