doreka's Journal, 16 September 2014

198.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 91.02g | Prot: 71.12g | Carb: 218.01g.   Breakfast: Butter, Maple & Brown Sugar Instant Oatmeal IGA INST OATMEAL MAPLE. Lunch: Bar-S Foods Corn Dogs. Dinner: Betty Crocker Chicken Helper - Chicken Fried Rice. Snacks/Other: Krispy Kreme Chocolate Iced Glazed Doughnut, Krispy Kreme Original Glazed Doughnut, Tostitos 100% White Corn Bite Size Tortilla Chips, Kirkland Signature Boneless Skinless Chicken Thighs, Nissin Chow Mein Chicken Flavor. more...

2294 kcal

Activities & Exercise: gazelle - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...