doreka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 294 * 16%
fat: 20.55g
|
protein: 9.38g
|
carbs: 19.57g
- -
Fri 19th: 1068 * 59%
fat: 48.42g
|
protein: 38.92g
|
carbs: 120.64g
2294*  1226
Wed 17th: 1745 * 97%
fat: 106.00g
|
protein: 62.00g
|
carbs: 134.00g
- -
Tue 16th: 1940 * 108%
fat: 91.02g
|
protein: 71.12g
|
carbs: 218.01g
2294*  354
Mon 15th: 1536 * 85%
fat: 86.54g
|
protein: 42.53g
|
carbs: 144.29g
- -
Sat 13th: 1265 * 70%
fat: 47.50g
|
protein: 46.50g
|
carbs: 158.00g
- -
Fri 12th: 1177 * 65%
fat: 51.94g
|
protein: 47.69g
|
carbs: 140.42g
- -
Thu 11th: 1219 * 68%
fat: 60.96g
|
protein: 59.82g
|
carbs: 106.07g
- -
Wed 10th: 937 * 52%
fat: 26.20g
|
protein: 47.50g
|
carbs: 134.55g
- -
August 2014
Mon 18th: 346 * 19%
fat: 8.93g
|
protein: 11.86g
|
carbs: 54.03g
- -
July 2014
Tue 15th: 173 * 10%
fat: 4.32g
|
protein: 4.07g
|
carbs: 29.33g
- -
Mon 14th: 1111 * 62%
fat: 51.75g
|
protein: 21.00g
|
carbs: 135.90g
- -
Sun 13th: 1551 * 86%
fat: 80.45g
|
protein: 50.31g
|
carbs: 146.04g
- -
Sat 12th: 1752 * 97%
fat: 81.90g
|
protein: 45.85g
|
carbs: 194.85g
- -
Fri 11th: 1719 * 96%
fat: 70.61g
|
protein: 64.25g
|
carbs: 191.68g
- -
Thu 10th: 544 * 30%
fat: 21.88g
|
protein: 33.81g
|
carbs: 50.19g
- -
Wed 9th: 1324 * 74%
fat: 68.13g
|
protein: 71.60g
|
carbs: 92.02g
2284*  960
Tue 8th: 1533 * 85%
fat: 75.96g
|
protein: 55.07g
|
carbs: 145.83g
2327*  794
Mon 7th: 1955 * 109%
fat: 99.75g
|
protein: 63.86g
|
carbs: 164.89g
2335*  380
June 2014
Mon 9th: 1884 * 105%
fat: 88.78g
|
protein: 69.42g
|
carbs: 143.31g
2298*  414

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