Weigh In record (no journal entry) for 16 September 2014
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249.7 lb
Lost so far: 8.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1707 kcal
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Fat: 107.92g | Prot: 115.46g | Carb: 62.77g.
Breakfast: Chamomile Tea, Honey , Chobani Nonfat Plain Greek Yogurt (Container), No Name Mixed Berries. Lunch: Land O'Lakes Deli American Yellow Cheese Slices, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Denny's Fresh Sautéed Zucchini & Squash, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Stew Leonard's Half Sour Kosher Pickles, Baby Carrots , Celery , Marie's Guacamole Dip. more...
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losing 9.1 lb a week
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