Weigh In record (no journal entry) for 15 September 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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2366 kcal
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Fat: 83.11g | Prot: 88.69g | Carb: 286.25g.
Breakfast: Banana Bread, Hometown Buffet Poached Eggs, Tropicana 100% Orange Juice (10 oz). Lunch: Dr. Pepper Dr. Pepper (12 oz), Deep River Snacks Sweet Maui Onion Kettle Cooked Potato Chips, Honey Mustard Dressing, Sargento Deli Style Sliced Baby Swiss Cheese, Chiquita Green Apple Slices, GFS Deli Turkey Breast, Manhattan Bagel Focaccia Bread. Dinner: Sam's Choice 16" Ultimate Meat Pizza, Bloody Mary, Great Value Texas Cheese Toast with Garlic, Great Value Mega Meat Pizza. more...
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2500 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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