| January 2016 |
| Thu 7th: |
1543 *
|
77%
|
fat: 56.24g |
| |
protein: 94.05g |
| |
carbs: 159.77g |
|
-
|
-
|
| Wed 6th: |
1000 *
|
50%
|
fat: 41.25g |
| |
protein: 37.50g |
| |
carbs: 121.50g |
|
-
|
-
|
| Tue 5th: |
1025 *
|
51%
|
fat: 35.50g |
| |
protein: 40.50g |
| |
carbs: 139.00g |
|
2162*
|
 1137
|
| December 2015 |
| Wed 2nd: |
421 *
|
21%
|
fat: 12.00g |
| |
protein: 16.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| July 2015 |
| Mon 27th: |
310 *
|
16%
|
fat: 8.50g |
| |
protein: 9.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 13th: |
862 *
|
43%
|
fat: 36.59g |
| |
protein: 26.35g |
| |
carbs: 111.57g |
|
-
|
-
|
| Thu 9th: |
888 *
|
44%
|
fat: 20.24g |
| |
protein: 37.16g |
| |
carbs: 137.24g |
|
-
|
-
|
| Wed 8th: |
2262 *
|
113%
|
fat: 80.72g |
| |
protein: 100.81g |
| |
carbs: 261.26g |
|
-
|
-
|
| Mon 6th: |
1393 *
|
70%
|
fat: 50.22g |
| |
protein: 54.63g |
| |
carbs: 187.68g |
|
-
|
-
|
| Thu 2nd: |
310 *
|
16%
|
fat: 8.00g |
| |
protein: 11.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 1st: |
1912 *
|
96%
|
fat: 69.37g |
| |
protein: 54.35g |
| |
carbs: 273.43g |
|
-
|
-
|
| June 2015 |
| Tue 23rd: |
1000 *
|
50%
|
fat: 50.00g |
| |
protein: 39.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Mon 22nd: |
1780 *
|
89%
|
fat: 67.50g |
| |
protein: 72.00g |
| |
carbs: 203.00g |
|
-
|
-
|
| Thu 18th: |
870 *
|
44%
|
fat: 21.00g |
| |
protein: 42.50g |
| |
carbs: 133.00g |
|
-
|
-
|
| Wed 17th: |
1625 *
|
81%
|
fat: 60.68g |
| |
protein: 46.58g |
| |
carbs: 229.43g |
|
-
|
-
|
| Tue 16th: |
1241 *
|
62%
|
fat: 38.14g |
| |
protein: 43.76g |
| |
carbs: 157.74g |
|
-
|
-
|
| Mon 15th: |
1455 *
|
73%
|
fat: 72.75g |
| |
protein: 42.50g |
| |
carbs: 160.76g |
|
2053*
|
598
|
| Sun 14th: |
1452 *
|
73%
|
fat: 64.75g |
| |
protein: 48.25g |
| |
carbs: 167.25g |
|
-
|
-
|
| Sat 13th: |
911 *
|
46%
|
fat: 40.00g |
| |
protein: 32.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Fri 12th: |
1689 *
|
84%
|
fat: 64.99g |
| |
protein: 62.96g |
| |
carbs: 187.43g |
|
-
|
-
|
