Weigh In record (no journal entry) for 16 September 2014
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163.4 lb
Lost so far: 0.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2014:
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1033 kcal
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Fat: 50.54g | Prot: 66.11g | Carb: 103.45g.
Breakfast: Egg, Coffee, Silk Pure Coconut Coconut Milk - Original. Lunch: Cheese Pizza with Vegetables, Cherry Tomatoes, Kirkland Signature Tilapia Loins. Dinner: Trader Joe's Caesar Salad with Chicken with Dressing, NuMedica Power Greens - Chocolate. Snacks/Other: Chocolove Orange Peel in 55% Dark Chocolate, Pink Lady Apples, Dry Roasted Almonds (with Salt Added). more...
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losing 4.2 lb a week
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