Weigh In record (no journal entry) for 15 September 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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858 kcal
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Fat: 48.09g | Prot: 72.20g | Carb: 36.08g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Pink Lady Apples, Egg, Coffee. Lunch: Silk Pure Coconut Coconut Milk - Original, Lettuce, Olive Oil, Kirkland Signature Tilapia Loins. Dinner: NuMedica Power Greens - Chocolate, Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Pink Lady Apples, Dry Roasted Almonds (with Salt Added). more...
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losing 0.6 lb a week
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