Raceyflips's Journal, 02 April 2011

126.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2620 kcal

Fat: 102.78g | Prot: 84.59g | Carb: 261.33g.   Breakfast: Deluxe Spread Strawberry, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, Squirrelly 100% Whole Grains Bread, Milk (Nonfat), Coffee (Brewed From Grounds), Kiwi Fruit, Blueberries, Strawberries. Lunch: Blueberries, Parsley, Tomatoes, Cucumber (with Peel), Red Onions, Celery, Celery, Mayonnaise, Steamed or Boiled Shrimp. Dinner: Brownie, Pale Ale, Shrimp and Ginger Gyoza, Buffalo Hot Wings, Fried Calamari. Snacks/Other: Green Tea, Green Tea, Tomatoes, Cucumber (with Peel), Organic Peanut Butter 100 Calorie Squeeze Pack - Honey. more...

1736 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 7 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...