Weigh In record (no journal entry) for 31 March 2011
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126.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1984 kcal
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Fat: 121.38g | Prot: 92.28g | Carb: 145.08g.
Breakfast: Boiled Egg, Soy Milk, Coffee, Strawberries, Bananas, Mangos, Milk (Nonfat). Lunch: Natural Crunchy Peanut Butter, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Parmesan Cheese (Grated), Cheddar Cheese, Naturals Organic Canola Oil, Pacific Rockfish (Mixed Species), Extra Virgin Olive Oil, Asparagus, Baked Potato (Peel Eaten). Snacks/Other: Dark Chocolate Intense Dark 72%, Green Tea. more...
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2238 kcal
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Activities & Exercise:
Sitting - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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