Raceyflips's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Mon 4th: 1342 * 75%
fat: 67.78g
|
protein: 57.14g
|
carbs: 134.44g
- -
Sun 3rd: 1961 * 109%
fat: 68.07g
|
protein: 111.89g
|
carbs: 196.21g
1852*  109
Sat 2nd: 2620 * 146%
fat: 102.78g
|
protein: 84.59g
|
carbs: 261.33g
1736*  884
Fri 1st: 1754 * 97%
fat: 86.93g
|
protein: 72.72g
|
carbs: 180.65g
- -
March 2011
Thu 31st: 1984 * 110%
fat: 121.38g
|
protein: 92.28g
|
carbs: 145.08g
2238*  254
Wed 30th: 2129 * -
fat: 68.04g
|
protein: 109.91g
|
carbs: 275.16g
1920*  209

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