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About time...
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228.8 lb
Lost so far: 23.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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2105 kcal
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Fat: 59.50g | Prot: 125.50g | Carb: 265.00g.
Breakfast: Coca-Cola Mexican Coke, Meadow Gold TruMoo Chocolate 1% Lowfat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kroger Lite Mozzarella String Cheese. Lunch: Starbucks Bacon Gouda Egg Sandwich, Starbucks Caffe Latte (Venti), Starbucks Espresso Shot, Sugar in the Raw Sugar in The Raw. Dinner: Taco Bell Gordita Supreme - Steak, Taco Bell Fresco Soft Taco - Grilled Steak, Coca-Cola Mexican Coke, Atlanta Bread Company Chicken Cordon Bleu Panini. Snacks/Other: Water, Water. more...
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3267 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 4 hours and 56 minutes, Driving - 1 hour and 21 minutes, Housework - 1 hour, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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