Weigh In record (no journal entry) for 27 August 2014
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232.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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2600 kcal
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Fat: 129.00g | Prot: 114.00g | Carb: 248.00g.
Breakfast: Kroger Lite Mozzarella String Cheese, Krispy Kreme Original Glazed Doughnut. Lunch: Starbucks Bacon Gouda Egg Sandwich, Sugar in the Raw Sugar in The Raw, Starbucks Caffe Latte (Venti), Starbucks Espresso Shot. Dinner: Taco Bell Quesarito, Burger King Double Cheeseburger. Snacks/Other: Haagen-Dazs Strawberry Ice Cream, Water, Water. more...
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3963 kcal
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Activities & Exercise:
Sitting - 1 hour and 45 minutes, Walking (slow) - 2/mph - 21 minutes, Driving - 2 hours and 28 minutes, Stretching (yoga) - 3 minutes, Housework - 1 hour, Sleeping - 7 hours and 34 minutes, Desk Work - 6 hours and 53 minutes, Standing - 3 hours and 19 minutes, Walking (exercise) - 3.5/mph - 37 minutes. more...
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losing 1.9 lb a week
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