Weigh In record (no journal entry) for 16 September 2014
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238.0 lb
Lost so far: 112.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1442 kcal
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Fat: 65.81g | Prot: 54.05g | Carb: 161.42g.
Breakfast: Post Grape-Nuts Flakes Cereal, Milk (2% Lowfat with Added Vitamin A). Dinner: Denny's Prime Rib Philly Melt, Denny's French Fries. more...
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losing 7.0 lb a week
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foreverfrost's weight history
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