foreverfrost's Journal, 17 September 2014

Weigh In record (no journal entry) for 17 September 2014
237.6 lb Lost so far: 112.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2014:
342 kcal Fat: 6.81g | Prot: 14.05g | Carb: 59.42g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Post Grape-Nuts Flakes Cereal. more...
losing 2.8 lb a week


Comments 
Good Job!!! 
17 Sep 14 by member: TAIC69

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



foreverfrost's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.