Weigh In record (no journal entry) for 16 September 2014
|
176.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2014:
|
1581 kcal
|
Fat: 75.67g | Prot: 88.27g | Carb: 144.96g.
Breakfast: Great Value Half & Half, Tropicana Pure Premium Original Orange Juice, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Scrambled Egg. Lunch: Fazoli's Pepperoni Pizza Slice, Peach, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Schwan's Breaded Pork Loin Cutlets, Cabbage Salad or Coleslaw with Dressing, Corn On The Cob with Butter, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimberlyfigueroa's weight history
|