|
Nothing like going through old photos to re motivate me I was about 135 here. Need to get back to that
Diet Calendar Entries for 03 April 2011:
|
972 kcal
|
Fat: 71.25g | Prot: 54.13g | Carb: 39.10g.
Breakfast: water, black pepper, salt, unsalted butter, smoked gouda, spinach, mushrooms, bacon, splenda, half and half, coffee. Lunch: smoked turkey slices, black olives, orange chocolate MIM, water. Dinner: asparagus, Smokey Cauliflower Casserole, ham steak. more...
|
|
2464 kcal
|
Activities & Exercise:
Driving - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Have ahealthy week...Kick some ASS....your pics look great...
03 Apr 11 by member: thecoach
|
Thanks! That was about 7 years ago, I need to get back to looking like that!
04 Apr 11 by member: icymaiden
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icymaiden's weight history
|