Weigh In record (no journal entry) for 16 September 2014
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141.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1155 kcal
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Fat: 28.28g | Prot: 87.08g | Carb: 146.90g.
Breakfast: Fresh & Easy Liquid Egg Whites, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Bananas, Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Bananas, Market Pantry Large Cooked Shrimp, Trader Joe's Fully Cooked Organic Quinoa, Toll House Chocolate Chip Cookie. Snacks/Other: Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip, Albertsons Baby Carrots. more...
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gaining 0.1 lb a week
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