Weigh In record (no journal entry) for 18 September 2014
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140.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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380 kcal
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Fat: 8.00g | Prot: 29.00g | Carb: 40.00g.
Breakfast: Starbucks Skinny Caramel Latte (Grande), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. more...
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losing 2.8 lb a week
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