courtster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 380 * 24%
fat: 8.00g
|
protein: 29.00g
|
carbs: 40.00g
- -
Wed 17th: 1308 * 82%
fat: 54.49g
|
protein: 107.13g
|
carbs: 96.06g
1764*  456
Tue 16th: 1155 72%
fat: 28.28g
|
protein: 87.08g
|
carbs: 146.90g
- -
Mon 15th: 1082 * 68%
fat: 51.66g
|
protein: 116.34g
|
carbs: 38.54g
1983*  901
January 2010
Wed 20th: 280 * 18%
fat: 1.35g
|
protein: 7.22g
|
carbs: 61.08g
- -
Fri 15th: 220 * 14%
fat: 24.00g
|
protein: 0.00g
|
carbs: 1.00g
- -
Wed 13th: 55 * 3%
fat: 0.58g
|
protein: 1.73g
|
carbs: 11.91g
- -
December 2009
Wed 30th: 906 * 57%
fat: 45.00g
|
protein: 24.00g
|
carbs: 104.50g
- -
Mon 28th: 875 * 55%
fat: 33.93g
|
protein: 71.87g
|
carbs: 73.17g
- -
Wed 16th: 380 * 24%
fat: 16.94g
|
protein: 18.30g
|
carbs: 39.12g
- -
Tue 15th: 1538 96%
fat: 62.03g
|
protein: 79.05g
|
carbs: 99.70g
2034*  496
Mon 14th: 828 * 52%
fat: 12.69g
|
protein: 83.33g
|
carbs: 96.07g
1735*  907
Sun 13th: 1154 * 72%
fat: 26.21g
|
protein: 72.74g
|
carbs: 97.02g
1982*  828
Fri 11th: 66 * 4%
fat: 0.12g
|
protein: 0.71g
|
carbs: 14.24g
- -
Thu 10th: 616 * 38%
fat: 16.87g
|
protein: 53.71g
|
carbs: 60.24g
2026*  1410
Wed 9th: 1003 * 63%
fat: 29.95g
|
protein: 94.85g
|
carbs: 98.23g
2011*  1008
Tue 8th: 954 60%
fat: 36.10g
|
protein: 91.91g
|
carbs: 65.33g
2124*  1170
Mon 7th: 1174 * 73%
fat: 16.90g
|
protein: 85.30g
|
carbs: 91.50g
1997*  823
Fri 4th: 976 * 61%
fat: 17.76g
|
protein: 66.78g
|
carbs: 113.25g
1982*  1006
Thu 3rd: 1564 98%
fat: 67.74g
|
protein: 39.52g
|
carbs: 131.60g
1982*  418

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