Weigh In record (no journal entry) for 16 September 2014
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201.6 lb
Lost so far: 14.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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2049 kcal
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Fat: 120.65g | Prot: 65.69g | Carb: 193.73g.
Breakfast: Egg, Orange Juice, Kraft American Singles, Land O Lakes Butter with Olive Oil, smuckers SMUCKERS STRAWBERY PRESV, Thomas' Original English Muffins, Our Family Frozen Blueberries, Quaker Kretschmer Original Toasted Wheat Germ, Carnation Instant Breakfast Essentials - Classic French Vanilla (Packet), Hollywood Hollywood Safflower Oil Enriched Expeller Pressed, Milk (1% Lowfat with Added Vitamin A), Dunkin' Donuts Coffee with Cream. Lunch: smuckers SMUCKERS STRAWBERY PRESV, Jif Creamy Peanut Butter, Dunkin' Donuts Coffee with Cream, Bunny Bread Honey Wheat Bread, Potato Chips (Salted). more...
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2708 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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cscherry's weight history
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