|
Hello Everyone. Stay determined. Be blessed.
|
211.5 lb
Lost so far: 23.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2014:
|
1298 kcal
|
Fat: 80.90g | Prot: 115.17g | Carb: 29.18g.
Breakfast: Kroger Carbmaster Cinnamon Roll Yogurt, Kroger Carbmaster Black Forest Cake Yogurt, Quaker Natural Granola - Oats, Honey & Almonds. Lunch: Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Extra Lean Ham. Dinner: Trader Joe's Tri-Tip Steak, Vegetable Oil, Butter, Roland Wasabi Paste in Tubes. Snacks/Other: David Seeds BAR-B-Q. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shines27's weight history
|