| January 2021 |
| Sat 9th: |
1198 *
|
54%
|
fat: 95.94g |
| |
protein: 72.23g |
| |
carbs: 25.21g |
|
-
|
-
|
| December 2020 |
| Tue 29th: |
817 *
|
37%
|
fat: 70.14g |
| |
protein: 41.85g |
| |
carbs: 5.28g |
|
-
|
-
|
| Mon 28th: |
267 *
|
12%
|
fat: 18.14g |
| |
protein: 21.85g |
| |
carbs: 3.28g |
|
-
|
-
|
| Sat 26th: |
707 *
|
32%
|
fat: 40.22g |
| |
protein: 70.49g |
| |
carbs: 13.25g |
|
-
|
-
|
| Fri 25th: |
1334 *
|
61%
|
fat: 104.70g |
| |
protein: 68.70g |
| |
carbs: 37.31g |
|
-
|
-
|
| Thu 24th: |
775 *
|
35%
|
fat: 53.78g |
| |
protein: 68.71g |
| |
carbs: 1.28g |
|
-
|
-
|
| Wed 23rd: |
1048 *
|
48%
|
fat: 66.30g |
| |
protein: 80.87g |
| |
carbs: 32.55g |
|
-
|
-
|
| Tue 22nd: |
1599 *
|
73%
|
fat: 115.83g |
| |
protein: 79.58g |
| |
carbs: 67.60g |
|
-
|
-
|
| March 2019 |
| Wed 6th: |
650 *
|
30%
|
fat: 53.22g |
| |
protein: 38.22g |
| |
carbs: 5.90g |
|
-
|
-
|
| Tue 5th: |
1302 *
|
59%
|
fat: 103.50g |
| |
protein: 85.79g |
| |
carbs: 8.82g |
|
-
|
-
|
| Mon 4th: |
1382 *
|
63%
|
fat: 109.81g |
| |
protein: 86.44g |
| |
carbs: 11.54g |
|
-
|
-
|
| November 2018 |
| Sun 4th: |
152 *
|
7%
|
fat: 15.05g |
| |
protein: 0.28g |
| |
carbs: 3.09g |
|
-
|
-
|
| Sat 3rd: |
1518 *
|
69%
|
fat: 114.36g |
| |
protein: 82.14g |
| |
carbs: 14.25g |
|
-
|
-
|
| Fri 2nd: |
893 *
|
41%
|
fat: 78.13g |
| |
protein: 37.38g |
| |
carbs: 1.34g |
|
-
|
-
|
| Thu 1st: |
1181 *
|
54%
|
fat: 105.39g |
| |
protein: 57.65g |
| |
carbs: 1.34g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
1288 *
|
59%
|
fat: 77.43g |
| |
protein: 89.24g |
| |
carbs: 37.39g |
|
-
|
-
|
| Mon 29th: |
865 *
|
39%
|
fat: 70.18g |
| |
protein: 53.47g |
| |
carbs: 1.60g |
|
-
|
-
|
| Sun 28th: |
1178 *
|
54%
|
fat: 87.92g |
| |
protein: 74.39g |
| |
carbs: 18.08g |
|
-
|
-
|
| Sat 27th: |
609 *
|
28%
|
fat: 54.45g |
| |
protein: 25.81g |
| |
carbs: 4.96g |
|
-
|
-
|
| Fri 26th: |
810 *
|
37%
|
fat: 70.20g |
| |
protein: 40.01g |
| |
carbs: 10.74g |
|
-
|
-
|
