Weigh In record (no journal entry) for 23 September 2014
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125.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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927 kcal
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Fat: 51.65g | Prot: 68.77g | Carb: 47.40g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Jell-O Sugar Free Cherry, Del Monte Mandarin Oranges No Sugar Added, Chicken Breast, Meijer Pecan Chips, Craisins, La Choy Chow Mein Noodles, Green Leaf Lettuce , Cucumber (Peeled) , Ranch Salad Dressing , Tomatoes. Dinner: Green Giant Cut Green Beans 50% Less Sodium, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Mixed Nuts. more...
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losing 0.2 lb a week
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